Develop Your Plan for Focused Self-Care

Admins are really good at taking care of other people – their executives, colleagues, and fellow admins. But many don’t give themselves the same level of attention.

Yet self-care is crucial for admins, and it’s not just necessary when a personal crisis arises. Positive experiences, such as a new job, moving, getting married, or having a baby, can be stressful, too. The daily grind of life can also take its toll on your physical, mental, and emotional wellbeing. This is why a focused plan for self-care is so important – regardless of what’s going on in your life.

If you’re not taking proper care of yourself, your energy, productivity, and focus can take a nose dive and lead to burnout. And if your tank is on empty, you’re not good to anyone – yourself, your executive, colleagues, friends, or family.

So how do you keep your tank “full” and take better care of yourself personally and professionally?

This webinar will help you solve this problem!

During this session, you’ll learn:

• How to create an achievable plan for your own focused self-care.
• How to develop systems to support you at home and at the office.
• Simple ways to improve your diet, exercise, and sleep habits.
• How to refill your tank when you hit empty.
• How to offer self-care support to others in need.

Register for this webinar to learn how to develop a plan for self-care and take care of one of the office’s most valuable assets: you!

Watch a preview: